Zero Food Waste 2015, Week 18: Rebooted Grain Salad

zero food waste challenge 2015I don’t really have a “tip” this week, and actually I failed pretty hard at this challenge: I had to toss some cheddar cheese and a few tortillas I’d completely forgotten about which got moldy while I was traveling 🙁

Instead of a tip, I did a full-on reboot of something I ate in London that should have been much tastier than it was. I was at a place I’ve eaten at several times and loved everything from, and when I saw the list of ingredients I just had to have this: grains, spinach, celery, squash, hemp seeds, chives, pomegranate dressing, labneh — wow. What a combination. I’d never have come up with it and I knew instantly it would be wonderful…and then I bought it and it was honestly only so-so.

But I just knew it could be fixed.

I love grain salads, especially to take for lunch with me, but they often have the problem this one did: they tend to absorb dressing over time and get pretty bland. In recreating this salad, therefore, I took a multi-pronged approach to giving this the oomph that ingredient list deserved.

First, I replaced the spinach with tiny pieces of lacinato kale. That’s not a must-do; not everyone loves raw kale in salads as much as I do 🙂 But it instantly gave the dish more texture. Then, I paid more attention to the butternut squash component. A bit of sweet roasted squash was wonderful, but I thought it would be better with a lot of salt and pepper so any mouthful with squash in it would really pop with salt/sweet/spice. The dressing was really the key change: I just did not feel that anything called “pomegranate dressing” should be boring. I looked up some recipes and found that most of them involved pomegranate molasses. I couldn’t find it in my local stores, but you can buy it online if you have the same problem. It’s also possible to make a close substitute by boiling down pomegranate juice, but, uh, no. Or, if and only if you have really really good balsamic vinegar, the kind that’s a heavy sweet syrup rather than a harsh vinegar, you can substitute that, which is what I did. I also added a little bit of honey, along with the olive oil, and I think it worked well, though I’d like to give it another shot with the pomegranate molasses. Basically, the dressing needs to be sweet and strong enough to stand up to the grains; I made this much stronger than I usually make salad dressings and next time I might do even more.

Labneh, if you’re not familiar with it, is basically a thickened yogurt that you make by putting regular yogurt in cheesecloth and letting it drain for 24 hours or so. Greek yogurt is just fine as a substitute, seriously, don’t kill yourself here.

The one thing the London salad did better than I did was that they used unhulled hemp seeds, which were totally fabulous. They were nutty and crunchy and just fantastic and I could have eaten an entire bowlful. I couldn’t find them in the store, so I used hulled ones and they were good but not nearly as good; no crunch! Much less flavor pop. Of course it turns out I could have bought them online.

The middle eastern ingredients — pomegranate molasses and labneh — made me think I should add some sumac, which I had hanging around my spice drawer, and I did, and liked it. But at the end of the day, I still thought the salad had even more room for extra flavor; this version was much better than the first, but next time, I’ll either add pomegranate seeds (for a sweeter version) or tiny cubes of aged goat cheese (again, taking off from the middle eastern flavors.)

If you want to make this as a side salad, it would be very good — skip the grains and just do everything else. Recipe at the bottom of the post.

I’m taking a cue from Kristin at Believe in a Budget and posting photos of my shopping this week! Two of them, since I hit the grocery stores and the farmer’s market on different days.

Paper towels & other household stuff: $10.97
Butternut squash, $2.38
Cilantro, $.99
Sugar, $2.99
Summer squash, $.33
Butter, $3.00
Total with tax, $21.43

Whole Foods
(bulk) Spelt, $1.84
(bulk) Hemp seeds, $2.30
(bulk) Flax seed, $.12IMG_20150516_090114127
4 oz chevre, $3.99
Milk, $2.39
(bulk) pumpkin seeds, $1.90
Bananas, $.94
Cereal, $4.99 (not pictured)
Total with tax, $20.36

Farmer’s Market
Eggs, $2.50
Lacinato kale, $3
Apples, $2.50
Onion, $.75
Chives (in a pot), $2.50
Total, $11.25

I don’t know how that cereal got in there — or rather, I do. I was shopping hungry at the end of the workday. Terrible idea! I rarely eat cereal because it’s so expensive and not that filling. Sigh.

Grand Total: $53.04 ($42.07 of actual food)

Grain Salad with Middle Eastern Accents

Back-engineered and adapted pretty heavily from a salad I ate at the London Review Cake Shop.

I really winged it on amounts here; honestly don’t really know how much I used of everything. I’d say about 1/4 cup of dried grains and 1 rib of celery per serving; my 2.5 lb squash, large bundle of kale, and six celery ribs, plus my best guess at the right amount of grains and hemp seeds from the bulk bin, got me five lunch-sized servings.

Grains (such as spelt, farro, wheat berries, etc, or a mixture)
Butternut squash, peeled, seeded, and cut into 1/2″ dice (err on the small side for the dice)
Celery, cut into small dice (go for about 1/4″ though don’t stress about it)
Hemp seeds, preferably unhulled, which were hard for me to find but can be ordered; alternately you can use hulled hemp seeds, which you can buy from bulk bins to save $$, but they’re not as good in this; they don’t crunch properly.)
Very fresh lacinato kale or spinach, chopped small
Fresh chives, snipped small [honestly, I’m not sure I can taste these; optional]
Labneh/greek yogurt
Olive oil, honey, balsamic vinegar or pomegranate molasses, salt, pepper

I’d also recommend pomegranate seeds or cubes of aged goat cheese and, if you like the taste, sumac.

1) Install air conditioning in your kitchen, or move to Australia, because it was a terrible idea for me to make this on the hottest, muggiest day of the year so far.

2) Cook the grains in plenty of salted water, then drain.

3) Toss the squash in olive oil and plenty of salt and pepper; spread out onto two baking sheets; roast at 375 for about 30 minutes, tossing them every ten minutes. (Meanwhile, dice the celery and spinach/kale.)

4) When both grains and squash have cooled to room temperature (do not rush this; you don’t want to accidentally cook your other ingredients) put them in a big bowl with the celery, kale/spinach, hemp seeds, chives, and, if using, pomegranate seeds or cheese. In a jar, shake up a mixture that’s about 2 parts olive oil to one part balsamic vinegar or pomegranate molasses, and add a little honey to taste. You’re going for something pretty strong and sticky — it needs to be assertive to stand up to the blandness of the grains. If you’re skipping the grains and using everything else as a side salad, you can probably back off a bit on the vinegar/honey.

5) Toss the salad with dressing as close to serving time as possible. Serve with a dollop of labneh or greek yogurt on the side (with sumac scattered on top if you like). Makes a great companion to quiche (the one I had in England had asparagus and peas in it.)


8 thoughts on “Zero Food Waste 2015, Week 18: Rebooted Grain Salad

  1. I have to admit I’ve slipped up a little bit in my own no waste challenge. I think the stress of looking for a place to move was distracting me. I said bye-bye to an entire thing of kale that went uneaten. 🙁 And some eggs too.

    1. thesingledollar says:

      Those are the weeks when I wonder why I don’t have a compost pile. I’m glad your moving stress is over though and that you’re…not moving. 🙂

  2. Hannah says:

    Would just a toss in a dry very hot skillet have helped the hemp seeds? I guess not if you don’t have AC.

    I also might consider capers rather than chives, just something to balance the dressing a bit, but not enough to take over.

    1. thesingledollar says:

      I think the hemp seeds really need the crunch of the hull to be as good as they were — though you’re right, I should try toasting them the next time I buy unhulled just to see what happens. I ordered the bag I linked to up there though so I should be set for a while now. Capers: that’s kind of a brilliant idea. I will definitely give that a shot. It needs something in that family to, as you say, balance things out a bit more.

  3. I tossed several eggs this week. We just don’t eat very many eggs, and I’m always afraid of eating more than a day or two past their expiration date…

    This salad sounds delicious, but neither my husband nor my daughter would touch it. 🙁

    Love the pictures! I don’t know why, but I really enjoying seeing pictures of other people’s groceries…

    1. thesingledollar says:

      I guess I shouldn’t be giving food safety advice, but I routinely keep eggs weeks past the expiration date and they’re fine — every five years or so I’ll get a rotten egg, but it’s easy to tell when you crack them. Some time I’d like to look into why eggs have such an early expiration date printed on the package…. I knew this salad wouldn’t be for most people; it’s fairly sophisticated. But I’m a little obsessed with it 🙂 Finally, other people’s groceries are my new obsession. I thought it was a great idea for some reason so I’m going to keep taking pictures!

  4. Michelle says:

    This sounds delicious! Sumac is fantastic on chicken too.

    1. thesingledollar says:

      Yes, I love sumac on chicken and on hummus…I bet it would be good on fish, too, but I basically never cook fish — I’m bad at it, so I only eat it in restaurants.

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